Things to do if you find yourself in a mad overwhelming rage!!! :@

Heres something i found very useful when i lost it just a few minutes ago.....
the first thing you want to do is scream out of the window
then you might want to turn metal kings lamb of god's ashes of the wake album to full
according to my sources(who prefer to remain anonymous,due to safety reason...not :P) say punching a pillow helps and does no damage XD.Also a latest scientific discovery shows that it takes some 43 muscles to frown,and only four to put up your middle finger.

Well im gonna call it a day,take care now.